STRENGTH. CHALLENGE. RECOVER. FUEL.

CORE

​

Your core is the powerhouse and bedrock of performance and physical health. Tone your core in our 30 minute fitness class.
 

Walk taller, feel stronger! This class is designed to build core muscle groups while
improving posture through performing a variety of exercises that strengthen the
abdomen and back muscles and increase flexibility. The instructor may include a variety
of equipment in this great workout.